Posted on July 29th

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The big 3 lifts should be the focus of your training, but they should not be the only three exercises that you perform in your training program.  Assistance work (box squats, rows, pull ups, close grip presses, etc) help strengthen …

Posted on July 28th

There's simply not a better exercise for the triceps than the board press. In order to fully recruit and tax all the targeted fibers of the triceps, both research and experience have shown us that very heavy weights need to be employed to build …