Kingdom Power and Strength

Personalized Training and Programming for Peak Performance

(410) 596-0038

Maximize Your Gains

Personal Training

(4)

Achieve your Athletic Goals

Personal Programming gets Results!

Whether you're embarking on a brand new training program or just want one on one sessions to enhance your gains, you’ll need a personal trainer that is highly qualified with a friendly yet motivational attitude. Look no further than Kingdom Power and Strength – you’ve found one. Coach Jim is an avid fitness ...

Experienced Trainer and Competitor

Coach Jim has been a state, national and international level judge with several federations and has been a meet director running numerous meets each year. He is recognized as an expert in squat, bench, and deadlift techniques and has coached several state and national-level champions in multiple age, gender, and ...

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Debit & Credit Cards accepted
Free consultation

Testimonials

Caleb G

Lifting for Kingdom Power & Strength and Jim has been an amazing experience. After six weeks of training under Jim, I received a great amount of support and encouragement to continue improving. Jim has been a great teacher throughout, providing a plethora of information in response to questions I have about form, weight and lifts. My weight tolerance has gone up significantly in the short time I’ve been training and it is all due to the program and immense knowledge Jim has on which lifts to increase muscle mass and gains. To anyone who is struggling to gain the courage to start lifting, or to someone who simply wants to get stronger, I would highly suggest using 5 Stones as a place to gain that courage and strength.

Caleb Graby

08.12.2023

CG

Dylan S

Working under (Coach Jim) and his training for the past 6 months has pushed me further than I would have ever expected. Your investment and personalized training have enabled me to move my weight (totals) from severely struggling to do a single plate on bench and squat barely two plates on deadlift to more than doubling it on squat and deadlifts. Working under (Coach Jim) and Team Kingdom has, in a sense unlocked a new chapter in my life that the Lord has been preparing me for. (In his first meet in April, Dylan hit big numbers in all the lifts with a huge 464 DL!)

03.23.2023

DS

Luke C

Training under Coach Jim has been amazing to say the least. Before I went to Jim, I had about 4 years on and off of training on my own, but lways did my own thing and never had any real programming. I would over train and over fatigue myself without even realizing it. Once I started under Coach Jim Minge, he taught me how to measure my own fatigue and was able to give me a program that helped me get stronger even as I lost weight and eventually set state and national powerlifting records.

03.14.2024

LC

Caleb G

Lifting for Kingdom Power & Strength and Jim has been an amazing experience. After six weeks of training under Jim, I received a great amount of support and encouragement to continue improving. Jim has been a great teacher throughout, providing a plethora of information in response to questions I have about form, weight and lifts. My weight tolerance has gone up significantly in the short time I’ve been training and it is all due to the program and immense knowledge Jim has on which lifts to increase muscle mass and gains. To anyone who is struggling to gain the courage to start lifting, or to someone who simply wants to get stronger, I would highly suggest using 5 Stones as a place to gain that courage and strength.

Caleb Graby

08.12.2023

CG

Dylan S

Working under (Coach Jim) and his training for the past 6 months has pushed me further than I would have ever expected. Your investment and personalized training have enabled me to move my weight (totals) from severely struggling to do a single plate on bench and squat barely two plates on deadlift to more than doubling it on squat and deadlifts. Working under (Coach Jim) and Team Kingdom has, in a sense unlocked a new chapter in my life that the Lord has been preparing me for. (In his first meet in April, Dylan hit big numbers in all the lifts with a huge 464 DL!)

03.23.2023

DS

Luke C

Training under Coach Jim has been amazing to say the least. Before I went to Jim, I had about 4 years on and off of training on my own, but lways did my own thing and never had any real programming. I would over train and over fatigue myself without even realizing it. Once I started under Coach Jim Minge, he taught me how to measure my own fatigue and was able to give me a program that helped me get stronger even as I lost weight and eventually set state and national powerlifting records.

03.14.2024

LC

Caleb G

Lifting for Kingdom Power & Strength and Jim has been an amazing experience. After six weeks of training under Jim, I received a great amount of support and encouragement to continue improving. Jim has been a great teacher throughout, providing a plethora of information in response to questions I have about form, weight and lifts. My weight tolerance has gone up significantly in the short time I’ve been training and it is all due to the program and immense knowledge Jim has on which lifts to increase muscle mass and gains. To anyone who is struggling to gain the courage to start lifting, or to someone who simply wants to get stronger, I would highly suggest using 5 Stones as a place to gain that courage and strength.

Caleb Graby

08.12.2023

CG

Dylan S

Working under (Coach Jim) and his training for the past 6 months has pushed me further than I would have ever expected. Your investment and personalized training have enabled me to move my weight (totals) from severely struggling to do a single plate on bench and squat barely two plates on deadlift to more than doubling it on squat and deadlifts. Working under (Coach Jim) and Team Kingdom has, in a sense unlocked a new chapter in my life that the Lord has been preparing me for. (In his first meet in April, Dylan hit big numbers in all the lifts with a huge 464 DL!)

03.23.2023

DS

Luke C

Training under Coach Jim has been amazing to say the least. Before I went to Jim, I had about 4 years on and off of training on my own, but lways did my own thing and never had any real programming. I would over train and over fatigue myself without even realizing it. Once I started under Coach Jim Minge, he taught me how to measure my own fatigue and was able to give me a program that helped me get stronger even as I lost weight and eventually set state and national powerlifting records.

03.14.2024

LC

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Availability - 1 Day Advance Notice

Sunday

Closed

Monday

8:00 - 18:00

Tuesday

8:00 - 18:00

Wednesday

8:00 - 18:00

Thursday

8:00 - 18:00

Friday

8:00 - 18:00

Saturday

8:00 - 14:00

Areas Covered

Lebanon-Hershey-Lancaster Area

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Office location

Bethel, PA

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(410) 596-0038

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[email protected]

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Kingdom Power and Strength

Personalized Training and Programming for Peak Performance

Maximize Your Gains

1 on 1 Training Session

Personalized Programming

Free In-Person / Phone / Video Consultation

Achieve your Athletic Goals

Personal Programming gets Results!

Experienced Trainer and Competitor

Gallery

Benefits

Testimonials

Products

Get in Contact!

Availability - 1 Day Advance Notice

Areas Covered

Contact Me